Sleeping pills have become familiar drugs for many people. In a world where a person experiences many stresses, suffers from insomnia, and is too busy with work and chores, the easiest way to restore sleep is to take a sleeping pill. Many people buy and take these medicines without consulting a doctor. However, this self-treatment is not always harmless.
Millions of people around the world take sleeping pills every night, and some simply cannot imagine life without them. However, medical observations suggest that sleeping pills can be very dangerous to the health and even lives of people, especially those who suffer from cardiovascular diseases, psychoses, and respiratory diseases. However, even for absolutely healthy people, sleeping pills are also far from harmless.
It should also be taken into account that people who take sleeping pills, in most cases do it without a good reason. Most of them can do without medication in order to restore a healthy sleep. Sometimes it is enough to increase physical activity for you, to refuse strong tea and coffee in the evenings, as well as tonic drinks to restore normal sleep. But many prefer a sleeping pill.
Insomnia is a lack of sleep, as a result of which there is no complete recovery of body strength. There is insomnia in different ways. Some wake up in the middle of the night from a nightmare or with a full bladder, and then they cannot fall asleep for a long time, others cannot fall asleep due to irritating sounds.
The causes of insomnia can be different. Someone does not fall asleep because of obsessive thoughts, the experienced stress, and someone has insomnia due to some disease or mental disorder. So, people who suffer from depression often wake up before dawn with a feeling of despair and longing. Insomnia is observed in 50% of schizophrenic patients and in 75% of patients with affective disorders.
Very often, the cause of insomnia is the pain, especially chronic. In addition, people often cannot fall asleep from fear, anxiety, feelings of loss or separation, and because of the time-lapse syndrome or work on the night shift. Some can only sleep at home, in their own bed. Sometimes, on the contrary, a person cannot fall asleep, as his or her bedroom recalls the unpleasant events that occurred in it.
Considering all this, in most cases, it is necessary to treat diseases or change the way of life and the situation in order to get a normal sleep. There is no need to take sleeping pills here.
Sleeping pills act quickly. But with long-term use, this medicine causes significant harm. Doctors do not recommend taking sleeping pills for more than 2 weeks, so when you take it for a longer time, dependence on it develops. It is expressed in the fact that after stopping the drug, a very serious condition is observed in a person. In addition, lovers of sleeping pills are awaited by another trouble – a sharp rejection of the drug can lead to the resumption of insomnia and even to more sleep disorders than those that were before. People who take sleeping pills can have the developed various depressions, hallucinations, cramps.
Hundreds of millions of people around the world suffer from insomnia. At the third of them, insomnia is observed constantly or very often. About 15% of those suffering from insomnia use sleeping pills, either under the prescription of a doctor or in the order of self-treatment.