For the pursuit of sports achievements and peaks, very often athletes forget about the most banal mistakes that simply do not allow them to rise to new levels. Diligent training is the key to success, repeated at every step. Yes, this is true. But sports achievements are not just training, it is a whole complex of different activities that help a person achieve results. One of these moments is a sleep, which we’ll talk about today in more detail.
In their quest for high results, many athletes completely forget about sleep. But sleep is a very important factor the lack of which can significantly reduce your performance. The standard rate of sleep for a person is an interval of 8 to 10 hours. That is, if a person sleeps less than 8 hours, his or her sports performance will drop by a certain percentage.
Can you use tablets? Such drugs as Soma or Imovane can help fall asleep and make up for the necessary amount of sleep. On the other hand, you can take them safely only without the presence of diseases. If you are taking other medications or have health problems, it’s best to see a doctor. This also applies to cases where athletes take protein to stay in shape. Do not mix drugs and try to take the tablets and supplements as regular and healthy as possible.
Lack of sleep causes many other aspects that prevent us from “giving our best” in full force. The absence of a full sleep depletes the body and takes away most of the energy that is needed in order to show good results. In addition, a person who is awake more than normal makes the body work longer, which means that he or she will need additional energy. Very often people do not eat when they are awake for too long. Thus, the human body loses energy from lack of sleep, as well as energy from additional work. It is not difficult to guess that the loss of this amount of energy will lead to a significant reduction in human performance. A weakened organism is always a big disadvantage for the athlete, as he or she loses energy. Without energy, the mood and condition are deteriorating. This affects the emotional state and suppresses the will to win. In the process of training, endorphins are formed, but they are not enough to fill all the gaps in the body.
Too much sleep is bad for a person, especially for an athlete. When a person works hard during the week and wants to recoup at the weekend (sleeps 11-12 hours), his or her body will not be delighted. Remember, after sleeping 12 hours, you feel crushed and weak as the consequence. Too long sleep causes weakness, lowers the tone of a person. In addition, there are cases in which, due to the above-mentioned problem, headaches and nausea arise. Thus, the athlete cannot train at full strength, constantly feels the desire to relax. Nevertheless, this is the main ban in this situation. It is necessary to adjust the regime in a very short time to normalize the training process. Then everything will progress according to plan. Perhaps, you even need to stop training for a while, to exclude additional stress for the body.
To ensure that your body always stays toned, so that your indicators are always on top, follow the proper order of your sleep. This will help you to not only repeat your achievements, but also to develop completely new opportunities.