Not so long ago, Modafinil was developed as a drug that helps cheer up and feel a surge of energy. Such tablets as Modafinil are like anti-Soma (sleeping drug) and they have long been on the pharmaceutical market, but there have also been other means of similar action.
Do you think that it is coffee that helps best to cheer up and drive away the approaching drowsiness? Do not rush with the answer. There are also thirteen products that can return high tones much more effectively than a coffee drink.
One chocolate tile charges with vivacity for several hours. If you eat chocolate in the morning, endorphins will start to be produced in the body – they will give you all the energy you need so much in the early hours.
- Cold water
Drink more water in the morning: dehydration of the body is most strongly felt immediately after awakening. Just one glass of cold water as you wake up – and you will feel much more cheerful, you will quickly enter the usual working rhythm.
Almost any berries contain natural stimulants. But the best and tasty stimulants of vivacity for you will be strawberries, raspberries, and blueberries.
- Orange juice
If it’s difficult to wake up in the morning, orange juice will help! The abundance of vitamin C fills the body with energy and excellently stimulates brain activity. Orange juice can be replaced with lemon juice or limejuice, but in this case, it is better to drink beverages with sugar.
- Any cold drink
Not only water – any drink in the cooled form is able to make miracles. The intake of cold liquid is equivalent to a shock: the body includes the production of energy and begins to function at full capacity.
If you have a difficult day, it is better to saturate your body with energy from the very morning. True, proteins of animal food are processed more slowly, and energy does not appear immediately, but its stock is enough for a longer period of time than a piece of bread or a vermicelli soup can give. By the way, meat can be replaced with fish.
Nuts are not accidentally called “edible batteries”. They are so nutritious that they keep the tone throughout the day. However, do not get involved in this snack, especially before going to bed. The main fact is the unprocessed energy of nuts during sleep is to be deposited as fat in your body.
- Green tea
Any tea contains caffeine, and green is most useful for the human body. If you drink a cup of green tea in the morning, you will feel the charge of vivacity longer than after drinking coffee.
Apples contain boron, because of which you almost immediately have increased attention and vigilance. In addition, apples are delicious and full of many other useful ingredients.
The main source of fiber and carbohydrates. Add some fruit to your oatmeal porridge, and you will have an energy breakfast of champions.
Best of all, the body absorbs natural sugar, and in bananas, there is a huge amount of it. Add bananas to the morning ration – you will feel brisk for a long time.
Long-playing energy is called magnesium, and in yogurt, it is contained in the required amount. Do not forget that yogurts with fillers differ with a lot of sugar.
Very rarely, products can be attributed to super-food, but eggs are one of them. Rich in vitamins, proteins, and minerals, eggs not only give the body the necessary energy but also quickly restore a person after heavy physical exertion.